Course Content

Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, to survive and to thrive. You can practice resilience through any strategy that helps you manage your emotions, dispute negative thoughts and build your social and emotional resources. And because our emotions, brain and body are intricately linked, we can change the way we feel by adjusting how we think or even hold our body. The goal is to cultivate a range of tactics.

This interactive workshop will explore:
• Practical tips to improve your resilience
• Proactive management of emotions in yourself and others
• Intentional activities to build resilience at work and home

Benefits:
• Balanced emotion management
• Increased productivity
• Improved workplace relationships
• Focused decision making and problem solving
• Ability to stay resourceful in the face of challenges

Public Workshop:
Half Day $550.00 + GST per person

In House Workshop $2,750+GST for up to 12 people and $3,250+GST 13-20 participants. less